Yoga Styles and Levels |

YOGA STYLES & LEVELS

Krishnamacharya, one of the pioneers of modern yoga, said: “If you can breathe, you can do yoga”.

It’s with the ethos that yoga is for everybody that we offer various different styles at all levels of experience. From sweaty, dynamic practices such as Ashtanga, Rocket and Vinyasa Flow to gentler forms such as Restorative, Yin and Yoga for Cancer, our aim is to help you find the classes you love.

Please give us a ring or pop in for a chat with one of our knowledgeable front of house staff if you’d like some advice or class recommendations: discovering the most suitable style for you and the life stage you’re at is key to your enjoyment of yoga and your wellbeing in class.

If you have particular health concerns, please check in with your doctor before you start yoga. Always inform your teacher if you are pregnant or have any injuries or health conditions at the beginning of the class.

“If you can breathe, you can do yoga.” KRISHNAMACHARYA

YOGA STYLES

ALL Yoga

Mysore

This is the traditional method of learning Ashtanga Yoga, named after the city in India where it is taught by the Jois family. Often described as a one-to-one class in a group setting, each practitioner goes as far into the set series of poses as they have been shown by the teacher, working at their own pace, led by their own breath. Poses are taught and memorised one-by-one in a safe and orderly manner with respect to the student’s individual needs. Repetition is a key part of the practice. Complete beginners interested in learning the sequence are always welcome.

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Vinyasa

YOGA STYLES

OPEN LEVEL

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LEVEL 1

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LEVEL 1-2

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LEVEL 2

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LEVEL 2-3

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LEVEL 3

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